Dr. Heidi Kao and associates

510-844-0095
info@heidikao.com

Lifestyle

Reducing stress is key in reducing inflammation in the body. Regular exercise is a great way to reduce stress, manage weight and improve physical and mental health. Exercise can range from walking regularly to jogging, swimming, yoga, weights and much more.

Yoga is a wonderful form of exercise that works with the breath and movement and can provide flexibility as well as mental focus and calm and is great to get in shape. Prenatal yoga is a great way to stay limber as your body changes and to retain strength and and stamina throughout pregnancy.

Lastly, meditation is a very important part of health. It can do so much for the physical and mental body and help with pain, insomnia, stress reduction and much more. Here is a great article about meditation: Meditation Article

Also www.circlebloom.com has great meditations geared towards fertility.