Dr. Heidi Kao and associates

510-844-0095
info@heidikao.com

Nutrition

Food is medicine and should be used as such. We can discuss your diet and lifestyle and whether it fits in with your health goals and come up with a nutrition plan that most benefits you. We are what we eat, and the same diet is not appropriate for everyone, just like the same treatment or medicine is not appropriate for all people.

I am a big proponent of eating whole and real nutrient dense foods to maximize the nutrition. I also like to work with people with chronic and autoimmune conditions and use food and lifestyle to reduce inflammation in the body.

Here’s a great Acupuncture Today article on nutrition.

I also love these books if you are interested in eating according to a Paleo plan.