Dr. Ana Hortillosa
DACM, LAc
Women’s Health · Chronic Pain · Emotional Wellbeing
Meet Dr. AnaExisting patient? Book with AnaLifestyle
Lifestyle
Everyday movement and mindfulness can be part of a broader wellness routine. You may explore walking, jogging, swimming, yoga, weights, meditation, and prenatal yoga in ways that fit your life.
Questions before you begin
Concerns we can discuss
Stress managementMovement and exercise habitsFlexibility and strengthMeditation and mindfulnessPrenatal movement support
Movement that fits daily life
Walking, jogging, swimming, yoga, and weights are examples of regular exercise. The emphasis is on finding movement that fits you and supports an ongoing routine.
Yoga and meditation
Yoga brings together breath, movement, flexibility, and mental focus. Meditation can also support a personal approach to stress, sleep, and overall well-being.
Prenatal considerations
Prenatal yoga may be an option during pregnancy. Discuss any prenatal activity with your pregnancy-care clinician and adapt it to your individual needs.
What to expect from care
Care begins with a conversation about your history, current concerns, goals, and existing treatment. Your practitioner will explain possible approaches and invite questions. Complementary care is not a substitute for urgent, medical, or mental-health services when those are needed, and no individual medical advice is provided on this page.
For fertility, pregnancy, diagnostic, or ongoing medical concerns, share relevant information with your qualified medical clinicians so care can be coordinated appropriately.
The people behind this care
Practitioners to meet.
Questions welcome
Before your visit.
What practices can we discuss?
We can discuss walking, jogging, swimming, yoga, weights, meditation, and other forms of regular movement.
Is prenatal yoga included?
Prenatal yoga is mentioned as a movement option during pregnancy. Activities should be adapted to your individual needs and pregnancy-care guidance.
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